The correct medical term for inflammation of the joints after years and years of continuous wear and tear is arthritis. Depending on the causative agent, arthritis is categorized as rheumatoid, osteoarthritis, and gout. Pain is present in all three so improving the quality of life when you have arthritis should be focused on optimum pain management and comfort of the patient. Physical therapy, natural and alternative modalities, medication, and certain changes in diet and lifestyle definitely count as first steps to easing pain.
First of all, making a few lifestyle changes is crucial for managing pain and the other complications of arthritis. The goal of this tip is to somehow restore the normal function of the inflamed joints and to reduce the discomfort and pain. You may want to consider planning your meals that don’t include food items that are contraindicated to the condition. Fresh fruits and vegetables are rich in antioxidants. They help to cleanse away free radicals and toxins which can aggravate the onset of arthritis. Try to minimize your consumption of processed or preserved foods that contain a lot of sodium and nitrates to prolong their shelf life.
For people with gouty arthritis, a diet that’s low in animal protein like meat and dairy is encouraged. They are the building blocks of uric acid, which in excess can form into urates or deposits in the joints. A high-carbohydrate diet or sugary foods should also be taken sparingly, less than moderate amounts. By sacrificing some parts of your diet and trading them for more nutritious, organic, and also great-tasting choices, you get to manage joint pain better.
Add more fiber to your diet. Aside from fruits and vegetables, whole grain cereals are an ideal source of fiber, so try to snack on granola, oats, and other grains some time. Purees and juices from fruits and vegetables are ideal cleansing drinks that are definitely great-tasting and trendy these days. You can try them out too. Last of all, don’t forget about your pain medications. Remember, management of the joint pain and discomfort is key.