Arthritis is one of the most common conditions that are common in middle-aged and elderly individuals. It is caused by gradual degeneration of the joints and cartilage through wear and tear over time. It can come in several types, gout, rheumatoid, psoriatic, and osteoarthritis. It is incurable by the way but that shouldn’t hinder you to live life at its finest. Medical breakthroughs have enabled management of pain among patients suffering from arthritis. Remember, limited movement, stiffness of the joints, and pain during motion is very uncomfortable sensations that an elderly person has to deal with every single day. That is why remedy, therapy, and other treatment modalities are geared toward improving the quality of life with arthritis. Here are some of the simplest yet safe and effective remedies for arthritic pain that you can use at home.
First of all, you have to know every single thing about your condition. Read, talk to your doctor, join arthritis support groups, and go online for more information. You have to be aware what type of arthritis you’re suffering from and what things should be avoided in order to not aggravate the pain.
Relaxation techniques really help, especially gate control in order to control pain. That’s the number one problem among patients with arthritis, so breathing exercises, yoga, and meditation definitely helps a lot. Visualizing relaxing scenery is also a good start. Research studies show that patients who engage in visual relaxation while experiencing pain are more likely to have higher tolerance to the sensation rather than those who just rely on medications. So smile and relax.
Alternating warm and cold packs to the inflamed, painful joints also help in alleviating the discomfort. Just make sure that the temperature of the packs are just right in order to not injure the skin and cause further damage and pain. Don’t forget to take your prescribed medications. Nothing else does it better than meds along with a healthy diet and lifestyle. Exercise, get moving, get plenty of rest, and stay positive at all times.